Weigh In record (no journal entry) for 01 October 2018
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91.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3022 kcal
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Fat: 189.18g | Prot: 239.65g | Carbs: 92.84g.
Breakfast: Universal Animal Pak, Scitec Nutrition L-Glutamina, Scitec Nutrition Amino 5600, Omelete ou Ovos Mexidos, Tomates, Abacate, Prozis Real Whey 100% Whey Isolate, Myprotein BCAA, Myprotein Ómega 3, Leite Creme, Café Expresso, Dymatize Creatina Micronizada. Lunch: Myprotein Ómega 3, Pimentões Vermelhos, Tomates, Freshona Cogumelos Laminados, Scitec Nutrition Amino 5600, Entrecosto de Carne de Porco. Dinner: Café Expresso, Alesto Miolo de Castanha do Brasil, Ovo Mexido, Azeite Extra-Virgem, Continente Hambúrguer Carne Alentejana, Freshona Cogumelos Laminados, Abacate, Myprotein Ómega 3. Snacks/Other: Seara Farinha de Coco, Cem Porcento Linhaça Dourada e Moída, Prozis Real Whey 100% Whey Isolate, Pão Bijou, Manteiga, Café Expresso. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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PedroCosta76's Weight History
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