Weigh In record (no journal entry) for 01 October 2018
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135.4 kg
Lost so far: 54.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2085 kcal
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Fat: 104.80g | Prot: 107.51g | Carbs: 187.21g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: AH Ambachtelijke Achterham Gerookt, Jumbo Pittige Rauwkost, Volkoren Brood. Dinner: Tonijn Salade met Ei. Snacks/Other: Jumbo Aardbei Schepijs, Volkoren Brood, Volkoren Brood, Pindakaas. more...
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Losing 0.4 kg a Week
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kalsmeer's Weight History
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