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samuel0040
Journal
01 Oct 18
samuel0040's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
82 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1316 kcal
Fat: 50.20g | Prot: 96.26g | Carbs: 115.00g.
Breakfast:
Queso Fresco, Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible.
Lunch:
Knorr Sopa Crema Zapallo, Revuelto de pollo.
Dinner:
Pan Blanco.
Snacks/Other:
La Serenísima Dulce de Leche Repostero, Criollitas Galletitas de Agua, La Morenita Café Tostado.
more...
2660 kcal
Exercise:
Running (jogging) - 8/kph - 6 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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samuel0040's Weight History
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