OlgaRodio's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

59.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1246 kcal

Fat: 66.45g | Prot: 56.81g | Carbs: 110.44g. Breakfast: Ritter Sport Шоколад с Марципаном, Простоквашино Сметана 15%, Сырник, Омлет с Сыром, Миндаль, Овсяная Каша на Воде. Lunch: Приготовленные Баклажаны, Карусель Котлета Домашняя, Гречка Отварная. Snacks/Other: Даниссимо Творожный Десерт Тирамису. more...

437 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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OlgaRodio's Journal, 01 Oct 18

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OlgaRodio's Weight History