Weigh In record (no journal entry) for 01 October 2018
|
112.9 kg
Lost so far: 1.3 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1626 kcal
|
Fat: 85.32g | Prot: 95.10g | Carbs: 114.91g.
Breakfast: H3 Limonada sem Açúcar, Cebolinho Verde, Queijo Gouda ou Edam, Azeite, Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Leite Meio Gordo, Café Expresso, Açúcar Granulado, Framboesas, Pêssegos, Omelete ou Ovos Mexidos. Dinner: Borrego Assado, H3 H3 Esparregado, Naan Indiano, Arroz de Legumes. Snacks/Other: Alesto Miolo de Noz-Pecã, Seia Requeijão Ovelha. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanabsb's Weight History
|