Weigh In record (no journal entry) for 01 October 2018
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101.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1638 kcal
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Fat: 70.84g | Prot: 58.66g | Carbs: 184.24g.
Breakfast: Carolina Iogurte Natural Integral. Lunch: Arcor Pirulito 7 Belo Framboesa, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Fanta Fanta Laranja, Pastel de Queijo. Snacks/Other: Yoki Pé de Moleque, Coco Seco. more...
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Losing 1.6 kg a Week
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Vidinha1's Weight History
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