Weigh In record (no journal entry) for 01 October 2018
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105 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2182 kcal
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Fat: 110.87g | Prot: 142.45g | Carbs: 153.07g.
Breakfast: Boiled Egg. Lunch: Green Olives, Clover Feta Plain, Mushrooms (with Salt, Drained, Cooked, Boiled), Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Sour Cream, Lemon Juice (Canned or Bottled), Cauliflower, Cooked Green Cabbage, Mushrooms (with Salt, Drained, Cooked, Boiled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Barbeque Sirloin Steaks. Snacks/Other: Future Life High Protein Bar, Shortbread, Manhattan Sour Worms. more...
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3054 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jeandw83's Weight History
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