Weigh In record (no journal entry) for 01 October 2018
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66 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1261 kcal
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Fat: 51.25g | Prot: 52.30g | Carbs: 137.51g.
Breakfast: All-Bran Fruit'n Fibre, De Tuinen Gebroken Lijnzaad, Den Eelder Halfvolle Boerenyoghurt, Markant Bosbessen, Ananas, Kurkuma. Lunch: Johma Twentse Boeren Kip Salade, Johma Gevuld Eitje Salade, Becel Pro Activ, Bakkersland Koolhydraat Verlaagd Brood, Bolletje Volkoren Knäckebröd. Dinner: Optimel Griekse Stijl Yoghurt Vanille, Dr. Oetker Mini Pizza Salame. Snacks/Other: AH Mini Eclairs Banaan, Soesje, Brownie. more...
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steady weight
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elly3863's Weight History
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