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Nisha7723
Journal
01 Oct 18
Nisha7723's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
51.4 kg
Lost so far:
12.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
470 kcal
Fat: 6.04g | Prot: 8.55g | Carbs: 98.84g.
Lunch:
Orange Juice (Unsweetened, Canned) .
Dinner:
Aloo Sabzi, White Rice.
Snacks/Other:
Chocolate, Chai.
more...
1472 kcal
Exercise:
Power Walking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Nisha7723's Weight History
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