Yoonjoky's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

52.3 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1012 kcal

Fat: 87.16g | Prot: 44.83g | Carbs: 11.45g. Breakfast: 카누 카누 다크로스트 미니, 서울우유 무가염 버터. Lunch: 카누 카누 다크로스트 미니, 서울우유 체다슬라이스치즈 (18g), 필라델피아 크림치즈. Dinner: 김치찌개, 달걀찜, 덴마크 모짜렐라치즈, 돼지고기 등갈비. more...

1291 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 55 minutes. more...

Losing 4.9 kg a Week

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Yoonjoky's Journal, 01 Oct 18

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Yoonjoky's Weight History