Weigh In record (no journal entry) for 01 October 2018
|
68.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
924 kcal
|
Fat: 24.32g | Prot: 44.57g | Carbs: 136.55g.
Breakfast: Lidl Bevroren Bosvruchten, Lidl Magere Kwark, Havermout bananenbrood. Lunch: Remia Knoflooksaus, Chene d'Argent Geitenkaas Salade Bolletjes, Gemengde Sla, Komkommer (met Schil), Cherrytomaten. Dinner: Grozette Kaaspoeder, AH Olijfolie Traditioneel, Rode Paprika, Aubergine, Saladinettes Macaroni Spaghetti Groente, Uien, AH Tomaat, AH Courgette Spaghetti. Snacks/Other: Appel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|