Weigh In record (no journal entry) for 29 August 2012
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 20.98g | Prot: 33.01g | Carbs: 143.72g.
Breakfast: banana, strawberries, milk, frosted flakes. Lunch: hamburger helper lasagna. Dinner: hamburger helper. Snacks/Other: cheese. more...
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Losing 1.5 kg a Week
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