171天(M2) 體重58.1 體脂27.4 水份52.3 肌肉24.5 骨質2.5 基代1516(1324)月 已經耍廢了快半個月,都沒有認真紀錄,因為一直在亂吃,每天都超標,從中秋連假開始到昨天,烤肉就烤了四次,肚子又跑出來了😱😱😱 今天是10月的開始,真的要砍掉重練了,加油💪💪💪
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1369 kcal
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Fat: 60.33g | Prot: 58.01g | Carbs: 146.51g.
Breakfast: 統一 瑞穗全脂鮮乳, 統一 統一綠茶(低糖茉莉花味), 煎雞蛋卷或炒雞蛋(加蔬菜). Lunch: 牛肉麵. Snacks/Other: 熱奶咖啡, 蒜茸麵包, 7-11 藍莓三明治, 芋泥酥. more...
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Gaining 1.1 kg a Week
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