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lin187
Journal
01 Oct 18
lin187's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
100.9 kg
Lost so far:
15.5 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
294 kcal
Fat: 11.72g | Prot: 34.61g | Carbs: 12.79g.
Breakfast:
Чай, Сырники ПП.
Lunch:
Сырники ПП, Ясные Зори Ребрышки Свиные.
Dinner:
Медведь Любимый Зеленый Горошек.
more...
2846 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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lin187's Weight History
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