Weigh In record (no journal entry) for 30 September 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1618 kcal
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Fat: 142.98g | Prot: 68.27g | Carbs: 17.81g.
Breakfast: Arla Laktoositon Voi, Paistettu Kananmuna, Paistettu Kananmuna, Paistettu Kananmuna. Lunch: Arla Laktoositon Voi, Parsakaali (Kypsennetty), HK Amerikan Pekoni. Dinner: Oliiviöljy (Ekstraneitsyt), Kotimaista Broilerin Fileepihvi. Snacks/Other: Tee (Makeuttamaton). more...
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steady weight
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