Weigh In record (no journal entry) for 30 September 2018
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56.9 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1342 kcal
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Fat: 69.50g | Prot: 135.77g | Carbs: 51.73g.
Breakfast: Starbucks Egg Bites, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Avocado and Tomato Salad, Chicken Breast. Dinner: Pork Tenderloin with Roasted Mushrooms and Broccolini. Snacks/Other: Pineapple, Daisy 4% Small Curd Cottage Cheese, IdealFit Ideal Lean Cake Batter Protein Shake, Vital Proteins Collagen Peptides, Natrol melatonin 10mg, Olly The Perfect Women's Multi, Ideal Lean Nighttime Casein. more...
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Losing 0.2 kg a Week
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Sherri Hill's Weight History
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