Weigh In record (no journal entry) for 18 May 2010
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 25.51g | Prot: 129.50g | Carbs: 176.70g.
Breakfast: glazed doughnut, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Nonfat Strawberry Greek Yogurt. Lunch: skim milk, shakeology, p90x recovery. Dinner: onion, Natural Crumbled Feta Cheese, Almonds Sliced, Dried Cranberries (Sweetened), Organic Baby Spring Mix, skinless chicken breast. Snacks/Other: boiled egg white, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, lucerne plain yogurt, mixed berries, Milk (Fat Free or Skim, Calcium Fortified). more...
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3920 kcal
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Exercise:
insanity cardio power and resistance - 1 hour and 45 minutes, Standing - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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intobaitem's Weight History
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