Weigh In record (no journal entry) for 30 September 2018
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1438 kcal
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Fat: 53.43g | Prot: 71.79g | Carbs: 166.98g.
Breakfast: Tea with Milk. Lunch: Lamb Curry, Chicken Curry, Asda Pilau Rice, Asda Chosen By You Chicken Tikka Samosa, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Waitrose Essential Cox Apples, Chocolate Covered Marshmallow, Butter Cake with Icing. more...
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Losing 1.6 kg a Week
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