Weigh In record (no journal entry) for 30 September 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2741 kcal
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Fat: 53.33g | Prot: 168.61g | Carbs: 389.58g.
Breakfast: Crownfield Corn Flakes, Rice & Rice Latte di Riso alla Mandorla, Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Farina Bianca, Zucchine, Rana Ravioli Freschi di Zucca, Petto di Pollo, Carne. Dinner: Tonno Fresco, Radicchio Rosso, Riso. Snacks/Other: Mela, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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