Weigh In record (no journal entry) for 30 September 2018
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71.1 kg
Lost so far: 38.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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708 kcal
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Fat: 12.32g | Prot: 54.07g | Carbs: 95.38g.
Breakfast: Café con Leche Descremada, BC Mermelada de Durazno, Tostadas de Pan Integral. Lunch: Dodi, Jugo para Preparar, Pan de Salvado, Cerdo Asado, Asado de Cerdo (Consumir Sólo Magro), Zanahoria. Snacks/Other: Café con Leche Descremada, Café con Leche Descremada. more...
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Losing 6.3 kg a Week
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adrianagara's Weight History
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