Weigh In record (no journal entry) for 30 September 2018
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2000 kcal
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Fat: 66.42g | Prot: 160.31g | Carbs: 191.42g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Gastronomia di Mare Filetti di Alici Marinate, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Uovo, Albume d'uovo. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Noci, Pane Integrale, Ecor Fiocchi ai 6 Cereali Integrali, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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ArieteGenova's Weight History
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