Weigh In record (no journal entry) for 30 September 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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930 kcal
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Fat: 39.29g | Prot: 52.90g | Carbs: 90.80g.
Breakfast: Чай Несладкий, Snickers Шоколадный Батончик, Овсяная Каша на Молоке. Dinner: Куриный Фарш, Бешбармак, Салат из Помидоров и Огурцов. Snacks/Other: Чай с Молоком, Яблоко, Печенье к Чаю. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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