Weigh In record (no journal entry) for 29 September 2018
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1770 kcal
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Fat: 52.91g | Prot: 117.16g | Carbs: 203.88g.
Breakfast: Pan Blanco, Tortilla de Patatas, Café con Leche. Lunch: Pan Blanco, Gazpacho Casero, Papa al Horno (sin Comer la Cáscara), Solomillo de Buey. Dinner: Filipinos Filipinos Blancos, MyProtein Impact Whey Protein. more...
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Gaining 0.6 kg a Week
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Alberto V's Weight History
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