Weigh In record (no journal entry) for 29 September 2018
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1052 kcal
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Fat: 33.31g | Prot: 47.43g | Carbs: 134.15g.
Breakfast: Tea with Milk. Lunch: Morrisons Eat Smart Chickpea & Spinach Soup. Dinner: Quorn Southern Style Burger. Snacks/Other: Tea with Skimmed Milk, Apple Pie (Two Crust), Tesco Cox Apples, Tesco Fat Free Greek Style Yoghurt, Tea with Skimmed Milk. more...
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Losing 3.2 kg a Week
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