Weigh In record (no journal entry) for 29 September 2018
|
75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
536 kcal
|
Fat: 24.71g | Prot: 31.63g | Carbs: 50.07g.
Breakfast: Tahu Kukus, Cap Cay Kuah, Jambu Biji. Lunch: Ceker, Apel. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Semangka. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaniaaaf's Weight History
|