Weigh In record (no journal entry) for 29 September 2018
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80.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1337 kcal
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Fat: 48.43g | Prot: 176.54g | Carbs: 1680.10g.
Breakfast: Milk, Lemon Cake with Icing. Lunch: لبن المراعي لبن المراعي, Corn and Canola Oil, White Rice (Medium-Grain, Cooked), Carrots, Green Peas, Chicken, Oil Popped White Popcorn, Mango. more...
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Gaining 0.2 kg a Week
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