Weigh In record (no journal entry) for 29 September 2018
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69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2119 kcal
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Fat: 38.70g | Prot: 157.78g | Carbs: 285.98g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Isolate, Quaker Fiocchi d'avena, Banana. Lunch: Pane Integrale, Myprotein Omega 3, Fesa di Tacchino. Dinner: Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Pane di Segale, Aia Tacchino Fesa a Fette. more...
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Losing 1.4 kg a Week
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