Weigh In record (no journal entry) for 29 September 2018
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2772 kcal
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Fat: 35.52g | Prot: 170.26g | Carbs: 437.42g.
Breakfast: Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Zucchine, Farina Bianca, Petto di Pollo, Carne. Dinner: Lattuga, Riso, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Granarolo Latte Scremato senza Grassi, Maizena Amido di Mais, Farina Bianca, Banana. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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