Weigh In record (no journal entry) for 29 September 2018
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94.1 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2070 kcal
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Fat: 78.39g | Prot: 106.62g | Carbs: 158.05g.
Breakfast: Gekookt Ei, Koffie, Zwagerman Achterham, Molenland Gouda Holland Kaas 48+ Jong Belegen, AH Biologisch Maiswafels. Lunch: Appeltaart. Dinner: Cappuccino, Ribeye, AH Gekookte Mihoen, Foe Yong Hai, Gevuld Ei, Heineken Bier, Pinot Blanc, California Roll, Nigiri Zalm, Sushi, Zalm Sashimi, Maki Zalm. Snacks/Other: Rode Tafelwijn, Kokosmakroon. more...
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steady weight
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elsemarije's Weight History
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