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topsarah7
Journal
29 Sep 18
topsarah7's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
71.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
537 kcal
Fat: 10.39g | Prot: 18.34g | Carbs: 96.76g.
Breakfast:
لونا فاصوليا بالطماطم, شاي كرك, يومي توست اسمر.
Lunch:
عصير الليمون, اللازانيا باللحم.
Snacks/Other:
ماء اكوفينا اكوفينا.
more...
1843 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Comments
ممتاز
29 Sep 18 by member:
drabdelaziz
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topsarah7's Weight History
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