Weigh In record (no journal entry) for 29 August 2012
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79 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.48g | Prot: 30.37g | Carbs: 156.53g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: tomato, cucumber, Mung Beans (Mature Seeds, Sprouted). Dinner: 1 puri, Chicken Vindaloo. Snacks/Other: Digestives, orange, apple, papaya. more...
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Losing 2.1 kg a Week
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serialdieter's Weight History
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