Weigh In record (no journal entry) for 28 September 2018
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60 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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475 kcal
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Fat: 25.82g | Prot: 11.86g | Carbs: 47.67g.
Breakfast: Honung, Arla Prästost 31%, Rågbröd, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Marabou Schweizernöt, Coop Mazarin. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Marabou Schweizernöt, Coop Mazarin. more...
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Losing 0.7 kg a Week
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