Weigh In record (no journal entry) for 28 September 2018
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106 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2451 kcal
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Fat: 40.29g | Prot: 66.15g | Carbs: 249.61g.
Breakfast: Woolworths Cashew & Coconut Date Bar, Boiled Egg. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled), Woolworths Barbeque Sirloin Steaks, Woolworths Broccoli Florets. Dinner: Woolworths Chicken, Bulgur Wheat & Lentil Salad. Snacks/Other: Woolworths Sparkling Water, Whiskey, Knorr Cup-A-Soup Spicy Tomato Lite. more...
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Losing 84 kg a Week
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jeandw83's Weight History
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