미묘로's Journal, 28 Sep 18


View Diet Calendar, 28 September 2018:
932 kcal Fat: 28.14g | Prot: 60.79g | Carbs: 115.08g.   Breakfast: 100 % 통밀빵. Lunch: 구운계란, 양배추찜, 고등어구이, 버섯볶음, 현미밥. Dinner: 구운계란, 자몽, 버섯볶음, 찐고구마, 헬스꼬기 우둔살. more...
1605 kcal Exercise: Stretching (yoga) - 2 hours, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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