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aiffian
Journal
28 Sep 18
aiffian's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
506 kcal
Fat: 15.10g | Prot: 28.96g | Carbs: 63.26g.
Breakfast:
Susu Rendah Lemak, Sayap Ayam, Nasi Putih.
Lunch:
Siomay.
Dinner:
Brownies.
Snacks/Other:
Manisan.
more...
1651 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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aiffian's Weight History
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