Weigh In record (no journal entry) for 28 September 2018
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86.7 kg
Lost so far: 9.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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925 kcal
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Fat: 34.74g | Prot: 70.15g | Carbs: 83.18g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bimbo Rap10 Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sodiê Bolo Chocomoça, Brownie Low Carb, Maçãs Red Delicious. more...
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Losing 0.8 kg a Week
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Cristian Looze's Weight History
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