Weigh In record (no journal entry) for 28 September 2018
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2459 kcal
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Fat: 44.73g | Prot: 152.13g | Carbs: 360.32g.
Breakfast: Iper Corn Flakes, Land Latte Scremato UHT, Syntrax Matrix Milk Chocolate, Ovomaltine Ovomaltine. Lunch: Iper Pizza Margherita Kamut Bio. Dinner: Star Dado Vegetale, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Peperoni Rossi Dolci, Golden Sun Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Noci Secche, Iper Pane Integrale, Syntrax Matrix Milk Chocolate, Land Latte Scremato UHT. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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