Weigh In record (no journal entry) for 28 September 2018
|
84.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1145 kcal
|
Fat: 38.77g | Prot: 124.63g | Carbs: 106.31g.
Breakfast: Plátano, Avellanas, Tegor Sport Whey Cell Evolution. Lunch: Pechuga de Pollo, Judías Verdes. Dinner: Manzanas Fuji, Avellanas, Pulpo, Tomates. Snacks/Other: Rape, Aceite de Oliva Extra Virgen, Atún Fresco, Tomates. more...
|
|
2754 kcal
|
Exercise:
Tabatas Mutilva - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|