Enrico Lyu's Journal, 28 Sep 18


View Diet Calendar, 28 September 2018:
1723 kcal Fat: 50.31g | Prot: 79.70g | Carbs: 234.35g.   Breakfast: 全脂牛奶, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 雞腿便當. Dinner: 元本山 朝鮮海苔. Snacks/Other: 原味鬆餅. more...
1692 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Enrico Lyu's Weight History


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