Weigh In record (no journal entry) for 28 September 2018
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81.4 kg
Lost so far: 3.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1688 kcal
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Fat: 53.24g | Prot: 57.27g | Carbs: 189.36g.
Breakfast: Kaffee mit Milch, Chivers Bio Orange Marmelade, Mestemacher Leinsamen Plus, Gut & Günstig Maasdamer (38g), Kaffee mit Milch, Milbona Sødergården Ungesalzen. Lunch: Grapefruit, BioBio Suppengrün, Rinderhackfleisch, Hokkaido Kürbis. Dinner: Sea Gold Fischstäbchen, Knorr Pasta Snack Broccoli & Cheese, Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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afiedler1's Weight History
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