Weigh In record (no journal entry) for 27 September 2018
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71.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1392 kcal
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Fat: 72.89g | Prot: 77.41g | Carbs: 107.83g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese, Sara Lee Honey Ham, Hoffman's Super Sharp Cheddar Cheese, Trader Joe's Soft Whole Wheat Bread, Coffee. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Sara Lee Honey Ham, Hoffman's Super Sharp Cheddar Cheese. Dinner: Guacamole with Tomatoes, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...
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Losing 3.4 kg a Week
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Captmrbles's Weight History
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