Weigh In record (no journal entry) for 27 September 2018
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1227 kcal
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Fat: 32.29g | Prot: 78.09g | Carbs: 152.16g.
Breakfast: Carrefour Mermelada de Durazno Light, Huevo Duro, Tregar Leche Parcialmente Descremada, Café, Carrefour Pan con Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Porotos Negros, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Leche Entera, Café, Alfajor de Maicena. more...
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3114 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Desk Work - 8 hours, Running - 11/kph - 13 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zzgerardo's Weight History
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