Weigh In record (no journal entry) for 27 September 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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783 kcal
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Fat: 33.29g | Prot: 55.96g | Carbs: 89.58g.
Lunch: Steak Daging Sapi, Sari Roti Roti Tawar (37g), Susu Coklat, Bakso dengan Saus (Campuran). Dinner: Es Teh. more...
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Losing 2.1 kg a Week
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byyashais's Weight History
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