Weigh In record (no journal entry) for 27 September 2018
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91.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2487 kcal
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Fat: 86.73g | Prot: 263.53g | Carbs: 180.00g.
Breakfast: Preparado Carne Picada Bovino (Lidl), Waxymaize-Amilopectina, Abacate, Dymatize Creatina Micronizada, Café Expresso, Leite Creme, BioTech ISO Whey Zero, Myprotein Ómega 3, Myprotein BCAA, Scitec Nutrition Amino 5600, Universal Animal Pak. Lunch: Figos, Scitec Nutrition Amino 5600, Arroz Integral (Longo, Cozido), Salsa, Ocean Sea Tentáculos de Pota, Cebolas. Dinner: Terra do Vento Queijo Fresco Magro, Três Velas Lidl Bacalhau Posta Média, Azeite Extra-Virgem, Cebolas, Tomates, Scitec Nutrition Amino 5600, Smart Suplements Omega 3, Espinafre (Folha ou Cortado, Congelado). Snacks/Other: Cem Porcento Linhaça Dourada e Moída, Farelo de Aveia, Prozis 100% Real Whey Isolate, Café Expresso, Pão Bijou, Manteiga. more...
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3111 kcal
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Exercise:
Bicicleta - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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PedroCosta76's Weight History
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