Weigh In record (no journal entry) for 27 September 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2457 kcal
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Fat: 55.44g | Prot: 186.82g | Carbs: 315.27g.
Breakfast: Whole Wheat Spaghetti, Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: Meat Mince Meat, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Snacks/Other: Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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