Mann3210's Journal, 27 Sep 18

Da ist das Ding 🎸🎉
106.8 kg Lost so far: 26.6 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:
464 kcal Fat: 13.47g | Prot: 51.85g | Carbs: 30.98g.   Breakfast: Tee, Schwarztee. Lunch: Weißbrot, Vollkornbrot, REWE Bio Feiner Blattsalat Mix Bio, Hähnchenbrust. more...
146 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.6 kg a Week

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