10kg do's Journal, 26 Sep 18


View Diet Calendar, 26 September 2018:
1222 kcal Fat: 35.44g | Prot: 77.56g | Carbs: 146.45g.   Breakfast: 有壳花生(不吃壳), 纯酸奶. Lunch: 麥當勞 巨無霸. Dinner: 白面粉, 鸡胸肉(不吃皮), 绿尖辣椒, 胡萝卜. more...



     
 

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10kg do's Weight History


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