magosia66's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

77.4 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1049 kcal

Fat: 47.03g | Prot: 31.26g | Carbs: 133.61g. Breakfast: Herbata bez Cukru, Pomidor Malinowy, Kruszwica Masło Roślinne, Chleb Razowy. Lunch: Kawa, Ciasto Czekoladowe (bez Lukru). Dinner: Kruszwica Masło Roślinne, Chleb Razowy, Galareta Wieprzowa. Snacks/Other: Herbata bez Cukru. more...

2146 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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magosia66's Journal, 27 Sep 18

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