Weigh In record (no journal entry) for 27 September 2018
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1298 kcal
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Fat: 48.72g | Prot: 85.18g | Carbs: 135.97g.
Breakfast: Valio Soft Cottage Cheese with Banana, Bite Slim Coconut . Lunch: Costa Греческий Салат. Dinner: Hovis Granary Original, Yellow Sweet Peppers , Sainsbury's Basics Mozzarella, Cucumber (with Peel) , Tomatoes, Sainsbury's Large King Prawns. Snacks/Other: Nakd Bakewell Tart, Fage Total 0% Fat Free Authentic Greek Yoghurt, Nakd Cashew Cookie. more...
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Losing 0.5 kg a Week
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