Weigh In record (no journal entry) for 27 September 2018
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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604 kcal
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Fat: 12.90g | Prot: 28.44g | Carbs: 90.44g.
Breakfast: Coffee (Instant Powder) . Lunch: Whitworths Fruity Biscuit Shot, Asda Conference Pears, Muller Light White Chocolate Dessert, Tesco Sweet Crisp Salad, Asda Avocado, Chicken Breast Meat . Dinner: Kellogg's Coco Pops, Chicken Breast Meat . more...
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Losing 0.3 kg a Week
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loraine.ledwell's Weight History
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